Ask two people to describe what they think of when they imagine relaxing. One may say sitting in bed reading a book, while to the other that may seem ridiculous, because relaxing to them is going for a swim in a cool pool on a hot day. What if I asked you to describe w...

I was at the local Xsport Fitness last night and overheard a couple of guys, in their late twenties maybe early thirties, talking in the locker room. They were talking about working out and then switched the conversation to their jobs and what they were currently up to...

I'm going to keep today's blog short and to the point. In anything you do, in order to achieve your highest level of success, you must track your progress! Tracking progress and achieving success are synonymous with one another. Again, this must be done with anything y...

Everything that has been created or produced in the world was at first, just an idea in someone's mind. The computer you're looking at right now, as you read this, was once just an idea people thought to be ridiculous, impossible. As the years go by, however, the compu...

In competition, there are winners and losers. First, second, third place, and so on. The same is true in any other aspect of life. We are all at different stages and doing different things. This may seem like a struggle to some people, always feeling behind, in last pl...

Days can drag on. Waiting for the end of the week to get here can seem like an eternity. A whole year seems like forever. In reality though, life is quite short. "The problem with waiting until tomorrow is that when it finally arrives, it is called today." -- Jim Rohn

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I'm going to give you the magic secret to losing weight. You ready for it?.....are you sure? You know all those people you see at the gym with their muscular physiques and washboard abs? I'm about to reveal their hidden, deepest, dark secret. They're hard working, disc...